When a loved one is diagnosed with depression, it can be a worrying period. Like with all illnesses, you should never take to the internet to see what the symptoms and cures are, as everyone is different. There is plenty of false information regarding depression floating around, and it can hinder your loved one’s ability to better their mental health. In order to be helpful, try to encourage them to seek out the best therapy that can help them, instead of relying on misconceptions…
By providing different types of therapy here in Wakefield, such as cognitive behavioural therapy and hypnotherapy, I can help you change your thoughts and behaviours in order for you to take control over your mental health problems and get your life back. Depression does not have to be a permanent diagnosis; with so many treatment options out there, consider talking to a mental health professional today.
‘Depression isn’t a Real Illness’
Although the stigma surrounding mental health issues is decreasing, many people still don’t see them on the same level as physical illnesses. But remember, just because you cannot see it, does not mean it isn’t there. Depression can be a debilitating illness that can be fatal if untreated. Therefore, it’s important to know the signs in our loved ones, and get them help as soon as possible.
Seeking therapy for depression can be a great way to confront your thoughts and feelings in order to treat depression and find helpful coping mechanisms. Therapy is always recommended before medication, as it allows people to learn valuable skills that they can carry with them for years to come. To find out more about the best therapy for you, please visit my therapies page here.
‘You Should Just Snap Out Of It’
Everyone gets sad from time to time. Sometimes, it can just take a few days of rest and self-care to feel better, but depression is more than just a gloomy few days. It can affect people for weeks, months or even years, and can become increasingly more dangerous the more it goes unnoticed. Telling someone who is asking for help to just “get over it” is extremely unhelpful, and can even set some people back in their journey to recovery.
When someone opens up about their depression, assure them that you’re there to support and listen, and guide them in the direction of professional help. By understanding the symptoms of depression, such as low mood and bad sleep, you can help your loved one get the help they deserve.
‘You’ll Need Therapy and Medication Forever’
Therapy is a great choice for all kinds of mental health problems, such as anxiety, depression and eating disorders. Talking therapies such as CBT can help people understand their thoughts and feelings, and develop ways to cope and overcome whatever is holding them back. Some people may need to undergo therapy and treatment for a long period of time, but that’s not because it doesn’t work; it’s because everyone is at different stages in their journey.
Misconceptions surrounding mental illness can hold people back, and be extremely debilitating. By providing different types of therapy in Wakefield, I can help clients understand their feelings and behaviours, and we can work together to develop helpful coping mechanisms. To find out more, or to book an appointment, please give me a call on 07766 760860. Alternatively, you can fill out my online form.