Are cigarettes controlling your life?
The fact that you found your way here and you are reading this now means that you have been thinking about stopping smoking and feel the time is right now to take action. If you really want to stop smoking then hypnotherapy could be just the help you need.
In order for this to work, you have to have the desire to be a non-smoker for yourself, Unfortuntely, it will not work if you are not committed to stopping or if youre trying to give up smoking because someone else wants you to. You have to stop smoking for you.
Why do you want to stop smoking?
- Is it because you are worried about the serious health issues of smoking? People know of the dangers of smoking – lung cancer, heart disease etc. It is no wonder that approximately 70% of smokers would prefer to be a non-smoker.
- Is it the cost of smoking? Just 20 cigarettes per day at £7 per pack = £2500 + per year. How much is smoking costing you?
- To protect your family? 73% of smokers’ children are worried that their parents will die due to smoking.
There are many reasons to quit and hypnosis can help you to stop smoking.
Smokers more likely to stop smoking through hypnosis read more …..
How can hypnotherapy help stop me smoking?
Hypnotherapy can be a very powerful tool. Hypnosis works by breaking the habit, identifying your specific triggers and emotional needs, allowing the ingrained behaviour to be modified for you to become a non smoker. Highly effective NLP (Neuro-Linguistic Programming) techniques are also used to reinforce the suggestions to create a deep response.
There are many ways you may have tried to stop smoking in the past but at the end of the day you have to convince yourself, or rather your subconscious mind, that you want to give up. This is why hypnotherapy has such a high success rate compared to other treatments.
Statistics on the effectiveness of hypnosis read more …..
What happens when you stop smoking?
|20 mins||your blood pressure will return to normal|
|8 hours||oxygen levels within your body will return to normal|
|24 hours||after 24 hours, all CO is eliminated|
|48 hours||after 48 hours, nicotine is eliminated|
|72 hours||you will find that your breathing becomes easier|
|2-12 months||blood circulation improves|
|3-9 months||your lung function will increase by 5-10%|
|5 years||the risk of lung cancer decreases|
|10-15 yrs||the risk of lung cancer returns to normal|
I had received hypnotherapy a number of years previously for treating agoraphobia and I found it very effective and changed my life. The problem of anxiety arose after my mum and dad passed away 3 years ago, and I felt sure it would help me again.Linda
I was right. In contacting Lynne I found it really helpful. I felt more confident and less worried about the future. I found Lynne to be very professional but friendly and very approachable which I personally feel is why my treatment was successful.
It wasn’t just the hypnotherapy, it was working together with Lynne and putting things in place that I could use at home if I suffered a “blip”.
I would recommend anyone to be treated with hypnotherapy in this way as it is very successful, and has worked for me.
I sought the help of Lynne because I was struggling with alcohol. I am not addicted to alcohol but when I had to socialise I drank excessively to give me confidence. It did not matter if I knew them well or not at all. I would always drink before I went out would get really drunk become argumentative say and do things I would never do sober or a little tipsy. Lynn helped me through hypnosis what in my past could be one of the reasons I do this and gave me coping techniques. It has been approx. 10 months since I last had hypnotherapy and with the exception of a couple of lapses I have really controlled my alcohol intake at social events and people have commented I have done well and they are proud of me.Julie
The results were almost instant, as you put my life in perspective. I could see things for what they were and the self-help i.e. breathing and techniques really worked for me.Nicola
I’ve not looked back.
I’ve not had an episode at all, I’ve cut down on my drinking. Losing weight slowly and feel generally more motivated. I’ve started to wean myself off the panic attack meds under guidance from docs, and I’m doing great.
I wouldn't think twice about returning to see you if I felt I needed it as you were very easy to talk to and put me at ease straight away. My life at the moment is great, and this is all because you taught me about my life and put it in order.
Can’t thank you enough