What can I do if i’m afraid of speaking in public? The Guardian recently publised https://amp.theguardian.com/books/2019/feb/04/public-speaking-sam-leith?__twitter_impression=true an interesting article all about the fear of public speaking with lots of really…
How can I stop Panic Attacks and Anxiety feelings? When you are suffering from anxiety attacks they can seem so scary that it is tempting to run away from…
Research has been growing showing that you can improve your mental health with exercise. Physical activity is now routinely recommended to patients suffering from depression, anxiety and other mental health…
These are questions that many more people ask than ever as mindfulness becomes more and more popular in the media. What is Mindfulness? How do you practice Mindfulness? How do…
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F. Kennedy Inspire happiness instantly by…
Gemma Collins has been talking to Phil Schofield and Amanda Holden on ITV’s This Morning about having hypnosis to help her lose weight. She explained that hypnosis isn’t quite what…
The fact is a little bit of worry is a good thing for adults and children — it motivates and helps children with performance. Also, in the case of a…
‘Your back in the Room’ – Myths about Hypnosis Is hypnosis dangerous? It’s completely safe and also a very natural state. A state of hypnosis will never cause you any physical…
What is Depression? What does it mean to be depressed? If you are someone that calls themselves or are diagnosed as depressed, these questions are expressed in personal ways with…
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