Our emotions are always mediated by some form of cognition or thinking. And often the cognition that’s mediating our emotions is this narrative self-talk we all have playing in the…
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From panic shopping to media obsession, there is no shortage of worry going around. This new situation led me to become curious about how worry impacts our mental health. In…
The word ‘hypnotherapy’ can bring up various images in many people’s minds; that gag from Little Britain (“Look into my eyes not around the eyes look into my eyes!”) people…
What can I do if i’m afraid of speaking in public? The Guardian recently publised https://amp.theguardian.com/books/2019/feb/04/public-speaking-sam-leith?__twitter_impression=true an interesting article all about the fear of public speaking with lots of really…
How can I stop Panic Attacks and Anxiety feelings? When you are suffering from anxiety attacks they can seem so scary that it is tempting to run away from…
Research has been growing showing that you can improve your mental health with exercise. Physical activity is now routinely recommended to patients suffering from depression, anxiety and other mental health…
So, How does EMDR process your memories for you? 'Memories are processed according to previous experience and assumption and then assimilated,' explains chartered clinical psychologist and former president of the...
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These are questions that many more people ask than ever as mindfulness becomes more and more popular in the media. What is Mindfulness? How do you practice Mindfulness? How do…
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John F. Kennedy Inspire happiness instantly by…
Gemma Collins has been talking to Phil Schofield and Amanda Holden on ITV’s This Morning about having hypnosis to help her lose weight. She explained that hypnosis isn’t quite what…
